Core Power > Programs


The CORE POWER - spring and summer development program is designed for rapid hockey skills enhancement. Designed to provide elite-level hockey players with the off-season training they need to remain at the top of their sport - the CORE POWER coordinated hockey enhancement program is unlike any other program available.


Our registration form and camp schedule requires Adobe Acrobat.

An Elite Spring Hockey Program

Open to Invited only Players Born in 2001

Cost is TBA

Register


	Millrise RPO PO Box 76111 Calgary, AB T2Y 2Z9 403.829.3624 questions@core-power.ca


	On Ice Component Some Power Skating Drills Individual Puck Control Drills Passing and Receiving Drills Shooting Drills Forward/Defenseman Specific Drills Read and React Drills Flow Drills One on One's / Two on Two's Controlled Game Like Situations Confined Space Drills Gap Control Some Over Speed Training (Elastics)	Off Ice Component if available Base Strength Footwork Drills Quickness Drills Core Stability Aerobic Conditioning Flexibility Strength Development Power Development Anaerobic Conditioning Agility and Plyometrics Resistance Training

** Core Power reserves the right to change the schedule or cancel any programs.