The CORE POWER - spring and summer development program is designed for rapid hockey skills enhancement.

Designed to provide elite-level hockey players with the off-season training they need to remain at the top of their sport - the CORE POWER coordinated hockey enhancement program is unlike any other program available.


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Male SPRING Quadrant Development

 

Date: Apr - June 2017

Time: Schedule will be emailed upon registering

Location: Cardel Rec at SFC and Great Plains Arena

Cost: $460.00 includes GST



Limited to 16 Skaters and 2 Goalies

Male SUMMER Quadrant Development

 

Date: Aug 9 - Aug 18

Time: Schedule will be emailed upon registering

Location: Cardel Rec at SFC

Cost: $170.00 includes GST



Limited to 16 Skaters and 2 Goalies


Register

Millrise RPO
PO Box 76111
Calgary, AB T2Y 2Z9
403.829.3624
mike19@core-power.ca



   On Ice Component
  • Power Skating Drills
  • Individual Puck Control Drills
  • Passing and Receiving Drills
  • Shooting Drills
  • Forward/Defenseman Specific Drills
  • Read and React Drills
  • Flow Drills
  • One on One's / Two on Two's
  • Controlled Game Like Situations
  • Confined Space Drills
  • Gap Control
  • Over Speed Training (Elastics)

  Off Ice Component (Vergie Conditioning)
  • Base Strength
  • Footwork Drills
  • Quickness Drills
  • Core Stability
  • Aerobic Conditioning
  • Flexibility
  • Strength Development
  • Power Development
  • Anaerobic Conditioning
  • Agility and Plyometrics
  • Resistance Training

** Core Power reserves the right to change the schedule or cancel any programs.

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