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We focus on developing, refining and perfecting the most critical skills required by elite hockey players
at all levels. The CORE POWER program blends state of the art Off-ice strength and conditioning techniques
with professional On-ice technical analysis and training for immediate improvement!
Everything you need to take your game to the next level!
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At Core Power, we have the philosophy that smaller ratios of athletes per instructors are of paramount importance. For that reason we limit groups to 8 athletes per 1 instructor, which solves the number one problem with most training programs. This allows individuals to receive the personal attention necessary for maximum skill development. Our focus is on developing, refining and perfecting the most critical skills of any elite hockey player. The CORE POWER program blends state of the art strength and conditioning techniques off- ice along with on-ice power skating and hockey skills. Drills, both on and off ice become increasingly more competitive and involve reaction skills combined with movement.
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Mike Evans - Power Skating and Hockey Specialist
Mike has over seventeen years experience teaching power skating and hockey skills, including the last six as co-owner of P&P Power Skating Inc. Mike has worked with elite players at the Peewee, Bantam, AAA Midget, Junior, and College levels. Mike played four years of professional hockey as a forward, including stops in the ECHL/WCPHL & Europe. Before his professional career Mike received an athletic scholarship to the University of Massachusetts Amherst. Mike's innovative drills and ability to perfect the skating stride and incorporate that into other facets of hockey skills is critical to attaining success as an elite athlete. |
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Tim Murray - Power Skating and Hockey Specialist
Tim has over fifteen years experience teaching power skating and hockey skills, including the last six as co-owner of P&P Power Skating Inc. Tim has worked with elite players at the Peewee, Bantam, AAA Midget, Junior, and College levels. Tim received an athletic scholarship to the University of New Hampshire, and during his senior season was named a 2nd Team All American. After his college career Tim played four years of professional hockey as a defenseman, including stops in the IHL/AHL & Europe. Tim's ability to effectively analyze the skating stride and ability to add explosive power and quickness with or without a puck is of paramount importance to any player's game.
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Sue Williams - Strength and Conditioning Specialist
Sue has over twenty one years of fitness experience, including ten years as a personal trainer and working with hockey players in the off-season. In 1993, Sue founded her own personal training business, called Fit to the Core. Her unmatched understanding of state-of-the-art training methods and how they apply to skating skills ensures each player will achieve the right balance of strength, flexibility, balance, endurance, power and overall fitness. Susan holds numerous fitness certifications including AFLCA (Alberta Fitness Leadership Certification Association), ACE (American Council on Exercise), NSCA (National Strength and Conditioning Association) and CSCS (Certified Strength and Conditioning Specialist), WFFCP, Intrafit Diet and Nurtrition Specialist, PTR (Post Injury Fitness Specialist), Keiser Power Pace Certification, Physical Mind Institute Pilates Certification, Chek Core Training Funcitonal Fitness, Basic First Aid and CPR. Sue also has a B. Sc. In Biology/Chemistry and a B. Sc. (Honors) in Genetics/Molecular Genetics.
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