The CORE POWER - spring and summer development program is designed for rapid hockey skills enhancement.

Designed to provide elite-level hockey players with the off-season training they need to remain at the top of their sport - the CORE POWER coordinated hockey enhancement program is unlike any other program available.

Our registration form and camp schedule requires Adobe Acrobat.

Girls Elite Spring Camp 2018

Date: Spring 2018

Location: Great Plains Arena

Cost: $450.00 includes GST

Limited to 20 Skaters and 2 Goalies

Girls Elite Summer Camp 2018

Date: August 2018

Location: Cardel Rec Arena

Cost: $180.00 includes GST

Limited to 16 Skaters and 2 Goalies


Millrise RPO
PO Box 76111
Calgary, AB T2Y 2Z9
[email protected]

   On Ice Component
  • Some Power Skating Drills
  • Individual Puck Control Drills
  • Passing & Receiving Drills
  • Shooting Drills
  • Forward/Defenseman Specific Drills
  • Read & React Drills
  • Flow Drills
  • One on One's / Two on Two's
  • Controlled Game Like Situations
  • Confined Space Drills
  • Gap Control
  • Some Over Speed Training (Elastics)

   Off Ice Component
  • Base Strength
  • Footwork Drills
  • Quickness Drills
  • Core Stability
  • Aerobic Conditioning
  • Flexibility
  • Strength Development
  • Power Development
  • Anaerobic Conditioning
  • Agility and Plyometrics
  • Resistance Training

** Core Power reserves the right to change the schedule or cancel any programs.
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