The CORE POWER - spring and summer development program is designed for rapid hockey skills enhancement.

Designed to provide elite-level hockey players with the off-season training they need to remain at the top of their sport - the CORE POWER coordinated hockey enhancement program is unlike any other program available.




Elite Peewee/Atom Prgram Aug 22 -26th

Open to Peewee Players Div 1 and 2 and Atom Players from Div 1 and 2 moving up

Time: 7:15-8:15pm
Location: Centennial Arena
Cost is $240.45 (including GST)


Limited to 14 Athletes


Register

Millrise RPO
PO Box 76111
Calgary, AB T2Y 2Z9
403.829.3624
questions@core-power.ca



   On Ice Component
  • Some Power Skating Drills
  • Individual Puck Control Drills
  • Passing and Receiving Drills
  • Shooting Drills
  • Forward/Defenseman Specific Drills
  • Read and React Drills
  • Flow Drills
  • One on One's / Two on Two's
  • Controlled Game Like Situations
  • Confined Space Drills
  • Gap Control
  • Some Over Speed Training (Elastics)
  Off Ice Component
  • Base Strength
  • Footwork Drills
  • Quickness Drills
  • Core Stability
  • Aerobic Conditioning
  • Flexibility
  • Strength Development
  • Power Development
  • Anaerobic Conditioning
  • Agility and Plyometrics
  • Resistance Training

** Core Power reserves the right to change the schedule or cancel any programs.

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